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Rafael Manguito 10000m row

10,000

Meters

52:41.8

Time

2:38.0

Pace

630

Calories

150

Heart Rate

Average Watts89
Calories Per Hour717
Stroke Rate23
Stroke Count1214
Drag Factor220

September 02, 2024 10:08:01

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:41.8 10,000 2:38.0 89 717 630 23 150
2:30.8 500 2:30.8 102 692 29 24 135
2:08.4 1,000 2:08.4 165 841 30 28 144
2:06.2 1,500 2:06.2 174 884 31 29 148
6:46.6 2,000 6:46.6 5 256 29 9 137
2:37.1 2,500 2:37.1 90 687 30 23 152
2:03.8 3,000 2:03.8 184 930 32 30 157
2:35.5 3,500 2:35.5 93 717 31 23 159
2:05.2 4,000 2:05.2 178 891 31 29 157
2:05.8 4,500 2:05.8 176 887 31 30 155
2:04.0 5,000 2:04.0 184 929 32 30 161
2:03.1 5,500 2:03.1 188 935 32 30 164
2:34.2 6,000 2:34.2 95 723 31 23 150
2:03.4 6,500 2:03.4 186 933 32 29 162
2:01.7 7,000 2:01.7 194 946 32 30 167
2:00.4 7,500 2:00.4 201 986 33 30 169
2:01.1 8,000 2:01.1 197 951 32 30 171
6:58.9 8,500 6:58.9 5 275 32 9 125
1:59.7 9,000 1:59.7 204 992 33 31 161
1:58.7 9,500 1:58.7 209 1000 33 32 168
1:57.4 10,000 1:57.4 216 1042 34 31 175

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Workout Graph

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