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Rafael Manguito 10000m row

10,000

Meters

42:15.1

Time

2:06.7

Pace

636

Calories

158

Heart Rate

Average Watts172
Calories Per Hour903
Stroke Rate28
Stroke Count1177
Drag Factor221

August 19, 2024 10:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:15.1 10,000 2:06.7 172 903 636 28 158
2:14.7 500 2:14.7 143 801 30 27 139
2:05.4 1,000 2:05.4 177 889 31 30 147
2:03.6 1,500 2:03.6 185 932 32 30 150
2:02.6 2,000 2:02.6 190 939 32 30 157
2:22.9 2,500 2:22.9 120 780 31 25 147
2:04.0 3,000 2:04.0 184 929 32 30 151
2:02.3 3,500 2:02.3 191 941 32 28 159
2:01.6 4,000 2:01.6 195 947 32 29 163
2:02.0 4,500 2:02.0 193 944 32 28 161
2:27.8 5,000 2:27.8 108 755 31 24 147
2:04.2 5,500 2:04.2 183 927 32 29 158
2:04.0 6,000 2:04.0 184 929 32 28 157
2:03.4 6,500 2:03.4 186 933 32 29 161
2:01.2 7,000 2:01.2 197 950 32 29 165
2:01.7 7,500 2:01.7 194 946 32 29 167
2:29.3 8,000 2:29.3 105 747 31 23 156
2:03.4 8,500 2:03.4 186 933 32 29 164
2:02.5 9,000 2:02.5 190 940 32 28 168
2:02.0 9,500 2:02.0 193 944 32 28 170
1:56.3 10,000 1:56.3 222 1052 34 30 178

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Workout Graph

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