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Rafael Manguito 10000m row

10,000

Meters

42:04.2

Time

2:06.2

Pace

642

Calories

160

Heart Rate

Average Watts174
Calories Per Hour915
Stroke Rate27
Stroke Count1162
Drag Factor219

August 16, 2024 09:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:04.2 10,000 2:06.2 174 915 642 27 160
2:10.9 500 2:10.9 156 825 30 27 125
2:06.2 1,000 2:06.2 174 884 31 28 138
2:03.7 1,500 2:03.7 185 931 32 29 150
2:04.4 2,000 2:04.4 182 897 31 28 154
2:01.5 2,500 2:01.5 195 948 32 29 160
2:00.0 3,000 2:00.0 203 990 33 28 165
2:01.0 3,500 2:01.0 198 952 32 29 165
2:31.9 4,000 2:31.9 100 734 31 23 154
2:02.2 4,500 2:02.2 192 942 32 29 161
2:01.6 5,000 2:01.6 195 947 32 29 163
2:36.7 5,500 2:36.7 91 712 31 22 156
2:00.8 6,000 2:00.8 199 953 32 29 163
2:00.6 6,500 2:00.6 200 985 33 29 166
2:00.9 7,000 2:00.9 198 952 32 28 166
2:01.0 7,500 2:01.0 198 952 32 29 168
2:32.9 8,000 2:32.9 98 729 31 22 149
1:58.9 8,500 1:58.9 208 999 33 29 169
1:58.6 9,000 1:58.6 210 1001 33 29 172
1:59.4 9,500 1:59.4 206 994 33 29 176
1:50.8 10,000 1:50.8 257 1169 36 31 185

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Workout Graph

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