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Rafael Manguito 10000m row

10,000

Meters

41:37.1

Time

2:04.8

Pace

648

Calories

160

Heart Rate

Average Watts180
Calories Per Hour934
Stroke Rate29
Stroke Count1212
Drag Factor222

August 13, 2024 10:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:37.1 10,000 2:04.8 180 934 648 29 160
2:06.3 500 2:06.3 174 883 31 30 144
2:06.7 1,000 2:06.7 172 880 31 30 144
2:04.0 1,500 2:04.0 184 929 32 30 155
2:05.6 2,000 2:05.6 177 888 31 30 152
2:25.8 2,500 2:25.8 113 790 32 24 142
2:05.1 3,000 2:05.1 179 892 31 29 149
2:04.5 3,500 2:04.5 181 896 31 29 156
2:06.2 4,000 2:06.2 174 912 32 28 163
2:00.1 4,500 2:00.1 202 989 33 30 164
2:30.2 5,000 2:30.2 103 766 32 24 147
2:02.6 5,500 2:02.6 190 939 32 30 157
2:00.9 6,000 2:00.9 198 952 32 30 162
1:59.3 6,500 1:59.3 206 995 33 31 168
1:57.5 7,000 1:57.5 216 1041 34 31 173
2:18.4 7,500 2:18.4 132 832 32 26 163
1:59.3 8,000 1:59.3 206 995 33 30 170
1:58.7 8,500 1:58.7 209 1000 33 30 172
1:57.6 9,000 1:57.6 215 1010 33 31 175
1:56.7 9,500 1:56.7 220 1048 34 31 178
1:51.7 10,000 1:51.7 251 1160 36 31 184

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Workout Graph

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