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Rafael Manguito 10000m row

10,000

Meters

44:08.6

Time

2:12.4

Pace

599

Calories

139

Heart Rate

Average Watts151
Calories Per Hour814
Stroke Rate29
Stroke Count7763
Drag Factor226

June 22, 2024 11:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:08.6 10,000 2:12.4 151 814 599 29 139
2:16.3 500 2:16.3 138 1042177 39458 29 144
1:04:00.0 1,000 1:04:00.0 0 561 599 0
2:16.3 1,500 2:16.3 138 765 29 29 144
2:16.1 2,000 2:16.1 139 767 29 29 136
2:15.8 2,500 2:15.8 140 768 29 29 134
2:16.1 3,000 2:16.1 139 767 29 29 136
2:15.8 3,500 2:15.8 140 768 29 29 134
2:15.7 4,000 2:15.7 140 769 29 29 146
2:12.6 4,500 2:12.6 150 787 29 30 143
2:15.7 5,000 2:15.7 140 769 29 29 146
2:12.6 5,500 2:12.6 150 814 30 30 143
2:12.4 6,000 2:12.4 151 815 30 29 148
2:14.9 6,500 2:14.9 143 800 30 29 99
2:12.4 7,000 2:12.4 151 815 30 29 148
2:14.9 7,500 2:14.9 143 773 29 29 99
2:13.9 8,000 2:13.9 146 779 29 30 145
2:12.9 8,500 2:12.9 149 785 29 29 152
2:13.9 9,000 2:13.9 146 779 29 30 145
2:12.9 9,500 2:12.9 149 812 30 29 152
2:11.9 10,000 2:11.9 153 818 30 29 153

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Workout Graph

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