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Rafael Manguito 10000m row

10,000

Meters

42:18.3

Time

2:06.9

Pace

627

Calories

150

Heart Rate

Average Watts171
Calories Per Hour889
Stroke Rate29
Stroke Count1231
Drag Factor220

September 08, 2023 14:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10Km

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:18.3 10,000 2:06.9 171 889 627 29 150
2:10.1 500 2:10.1 159 830 30 29 133
2:07.1 1,000 2:07.1 170 878 31 29 144
2:08.9 1,500 2:08.9 163 837 30 29 138
2:08.1 2,000 2:08.1 167 871 31 29 147
2:07.5 2,500 2:07.5 169 875 31 29 119
2:08.3 3,000 2:08.3 166 869 31 28 146
2:08.2 3,500 2:08.2 166 870 31 29 144
2:08.2 4,000 2:08.2 166 870 31 29 146
2:08.6 4,500 2:08.6 165 839 30 29 146
2:07.5 5,000 2:07.5 169 875 31 29 150
2:07.8 5,500 2:07.8 168 873 31 30 149
2:33.9 6,000 2:33.9 96 725 31 23 134
2:05.9 6,500 2:05.9 175 886 31 29 146
2:04.1 7,000 2:04.1 183 928 32 30 148
2:02.6 7,500 2:02.6 190 939 32 30 163
2:02.2 8,000 2:02.2 192 942 32 30 166
2:01.6 8,500 2:01.6 195 947 32 31 168
2:00.8 9,000 2:00.8 199 953 32 30 172
2:00.8 9,500 2:00.8 199 983 33 31 173
1:56.0 10,000 1:56.0 224 1055 34 31 180

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Workout Graph

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