Rafael Manguito 4:00 row
1,221
Meters
4:00.0
Time
1:38.2
Pace
103
Calories
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 38 |
| Stroke Count | 153 |
| Drag Factor | 224 |
June 29, 2023 14:53:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,221 | 1:38.2 | 369 | 1545 | 103 | 38 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 24 | 37 | 115 |
| 2:00.0 | 311 | 1:36.4 | 390 | 1620 | 27 | 40 | 118 |
| 3:00.0 | 307 | 1:37.7 | 375 | 1560 | 26 | 38 | 122 |
| 4:00.0 | 306 | 1:38.0 | 371 | 1560 | 26 | 38 | 111 |
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Workout Graph
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