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Rafael Manguito 10000m row

10,000

Meters

41:28.0

Time

2:04.4

Pace

639

Calories

133

Heart Rate

Average Watts182
Calories Per Hour924
Stroke Rate29
Stroke Count1203
Drag Factor225

June 28, 2023 10:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10Km

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:28.0 10,000 2:04.4 182 924 639 29 133
2:06.2 500 2:06.2 174 884 31 30 90
2:07.2 1,000 2:07.2 170 877 31 28 87
2:04.0 1,500 2:04.0 184 929 32 30 88
2:02.8 2,000 2:02.8 189 938 32 30 88
2:02.9 2,500 2:02.9 189 937 32 30 145
2:02.4 3,000 2:02.4 191 941 32 30 146
2:02.9 3,500 2:02.9 189 937 32 29 143
2:40.6 4,000 2:40.6 84 694 31 22 138
2:03.2 4,500 2:03.2 187 935 32 29 146
2:03.3 5,000 2:03.3 187 934 32 29 144
2:01.0 5,500 2:01.0 198 952 32 29 155
2:01.7 6,000 2:01.7 194 946 32 30 147
2:01.1 6,500 2:01.1 197 951 32 30 153
2:00.4 7,000 2:00.4 201 986 33 30 151
2:01.4 7,500 2:01.4 196 948 32 30 151
2:01.1 8,000 2:01.1 197 951 32 30 153
2:03.1 8,500 2:03.1 188 935 32 29 149
2:01.8 9,000 2:01.8 194 945 32 29 154
2:01.1 9,500 2:01.1 197 951 32 30 154
1:59.8 10,000 1:59.8 204 991 33 30 93

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Workout Graph

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