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Rafael Manguito 10000m row

10,000

Meters

39:51.9

Time

1:59.5

Pace

658

Calories

149

Heart Rate

Average Watts205
Calories Per Hour990
Stroke Rate30
Stroke Count1217
Drag Factor225

June 27, 2023 10:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10Km

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:51.9 10,000 1:59.5 205 990 658 30 149
2:06.3 500 2:06.3 174 883 31 30 132
2:03.3 1,000 2:03.3 187 934 32 31 143
2:02.6 1,500 2:02.6 190 939 32 30 142
2:02.3 2,000 2:02.3 191 941 32 30 145
2:01.6 2,500 2:01.6 195 947 32 30 147
2:02.2 3,000 2:02.2 192 942 32 30 151
2:01.8 3,500 2:01.8 194 945 32 30 148
2:00.1 4,000 2:00.1 202 989 33 30 159
2:00.3 4,500 2:00.3 201 987 33 31 88
2:00.4 5,000 2:00.4 201 986 33 30 88
2:01.4 5,500 2:01.4 196 948 32 30 153
1:59.8 6,000 1:59.8 204 991 33 30 156
1:59.0 6,500 1:59.0 208 998 33 30 161
1:58.8 7,000 1:58.8 209 1000 33 30 162
1:58.4 7,500 1:58.4 211 1003 33 31 160
1:58.0 8,000 1:58.0 213 1006 33 30 165
1:57.3 8,500 1:57.3 217 1043 34 31 164
1:55.1 9,000 1:55.1 230 1063 34 31 174
1:52.0 9,500 1:52.0 249 1125 35 33 176
1:51.0 10,000 1:51.0 256 1167 36 32 179

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Workout Graph

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