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Rafael Manguito 10000m row

10,000

Meters

41:24.8

Time

2:04.2

Pace

636

Calories

148

Heart Rate

Average Watts183
Calories Per Hour921
Stroke Rate29
Stroke Count1229
Drag Factor219

June 20, 2023 19:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10Km

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:24.8 10,000 2:04.2 183 921 636 29 148
2:05.8 500 2:05.8 176 887 31 30 141
2:04.7 1,000 2:04.7 180 894 31 29 141
2:06.0 1,500 2:06.0 175 914 32 30 147
2:04.0 2,000 2:04.0 184 929 32 30 145
2:02.7 2,500 2:02.7 189 938 32 30 148
2:03.8 3,000 2:03.8 184 930 32 30 150
2:23.3 3,500 2:23.3 119 778 31 26 135
2:05.6 4,000 2:05.6 177 888 31 30 146
2:04.5 4,500 2:04.5 181 896 31 29 146
2:05.3 5,000 2:05.3 178 890 31 30 146
2:06.1 5,500 2:06.1 175 885 31 30 146
2:05.3 6,000 2:05.3 178 890 31 29 147
2:04.9 6,500 2:04.9 180 893 31 29 145
2:04.4 7,000 2:04.4 182 897 31 29 150
2:03.6 7,500 2:03.6 185 932 32 30 149
2:02.6 8,000 2:02.6 190 939 32 29 149
2:00.5 8,500 2:00.5 200 985 33 31 156
1:58.9 9,000 1:58.9 208 999 33 31 160
1:57.3 9,500 1:57.3 217 1043 34 32 162
1:55.4 10,000 1:55.4 228 1060 34 32 169

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Workout Graph

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