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Rafael Manguito 10000m row

10,000

Meters

45:35.6

Time

2:16.7

Pace

613

Calories

Average Watts137
Calories Per Hour806
Stroke Rate28
Stroke Count1238
Drag Factor218

June 19, 2023 19:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10Km

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:35.6 10,000 2:16.7 137 806 613 28
2:22.2 500 2:22.2 122 759 30 25
3:09.3 1,000 3:09.3 52 532 28 19
2:44.2 1,500 2:44.2 79 657 30 22
2:02.4 2,000 2:02.4 191 941 32 30
2:01.5 2,500 2:01.5 195 948 32 30
2:06.1 3,000 2:06.1 175 885 31 29
2:12.2 3,500 2:12.2 151 816 30 29
2:05.2 4,000 2:05.2 178 891 31 30
2:05.3 4,500 2:05.3 178 890 31 30
2:04.6 5,000 2:04.6 181 895 31 30
2:06.7 5,500 2:06.7 172 880 31 29
2:07.3 6,000 2:07.3 170 876 31 30
2:07.7 6,500 2:07.7 168 873 31 30
2:08.5 7,000 2:08.5 165 840 30 29
2:07.3 7,500 2:07.3 170 876 31 30
2:04.0 8,000 2:04.0 184 929 32 30
3:47.7 8,500 3:47.7 30 411 26 17
2:10.1 9,000 2:10.1 159 830 30 29
2:03.7 9,500 2:03.7 185 931 32 30
1:59.4 10,000 1:59.4 206 994 33 32

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Workout Graph

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