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Rafael Manguito 10000m row

10,000

Meters

39:34.9

Time

1:58.7

Pace

662

Calories

Average Watts209
Calories Per Hour1003
Stroke Rate30
Stroke Count1206
Drag Factor222

June 01, 2023 11:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10Km

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:34.9 10,000 1:58.7 209 1003 662 30
2:07.3 500 2:07.3 170 876 31 27
2:02.6 1,000 2:02.6 190 939 32 30
2:02.5 1,500 2:02.5 190 940 32 30
2:02.1 2,000 2:02.1 192 943 32 30
2:00.8 2,500 2:00.8 199 953 32 30
1:58.8 3,000 1:58.8 209 1000 33 31
1:58.9 3,500 1:58.9 208 999 33 30
1:58.0 4,000 1:58.0 213 1006 33 31
1:57.2 4,500 1:57.2 217 1044 34 31
1:58.9 5,000 1:58.9 208 999 33 31
1:57.8 5,500 1:57.8 214 1008 33 31
1:59.2 6,000 1:59.2 207 996 33 30
1:57.7 6,500 1:57.7 215 1009 33 31
1:56.6 7,000 1:56.6 221 1049 34 30
1:57.3 7,500 1:57.3 217 1043 34 31
1:56.0 8,000 1:56.0 224 1055 34 31
1:56.2 8,500 1:56.2 223 1053 34 31
1:56.4 9,000 1:56.4 222 1051 34 31
1:58.6 9,500 1:58.6 210 1001 33 30
1:52.1 10,000 1:52.1 248 1123 35 32

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Workout Graph

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