Rafael Manguito 10000m row
10,000
Meters
38:59.3
Time
1:56.9
Pace
687
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 31 |
| Stroke Count | 1203 |
| Drag Factor | 228 |
May 20, 2023 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:59.3 | 10,000 | 1:56.9 | 219 | 1057 | 687 | 31 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 32 | 30 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 993 | 33 | 31 |
| 2:03.9 | 1,500 | 2:03.9 | 184 | 929 | 32 | 29 |
| 2:15.7 | 2,000 | 2:15.7 | 140 | 848 | 32 | 26 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1005 | 33 | 30 |
| 2:01.0 | 3,000 | 2:01.0 | 198 | 952 | 32 | 31 |
| 1:56.9 | 3,500 | 1:56.9 | 219 | 1047 | 34 | 30 |
| 1:59.5 | 4,000 | 1:59.5 | 205 | 994 | 33 | 30 |
| 1:56.5 | 4,500 | 1:56.5 | 221 | 1050 | 34 | 32 |
| 1:55.9 | 5,000 | 1:55.9 | 225 | 1056 | 34 | 32 |
| 1:55.6 | 5,500 | 1:55.6 | 227 | 1058 | 34 | 31 |
| 1:54.7 | 6,000 | 1:54.7 | 232 | 1067 | 34 | 32 |
| 1:54.2 | 6,500 | 1:54.2 | 235 | 1103 | 35 | 32 |
| 1:51.9 | 7,000 | 1:51.9 | 250 | 1158 | 36 | 32 |
| 2:05.7 | 7,500 | 2:05.7 | 176 | 1002 | 35 | 28 |
| 1:54.0 | 8,000 | 1:54.0 | 236 | 1105 | 35 | 32 |
| 1:53.5 | 8,500 | 1:53.5 | 239 | 1110 | 35 | 31 |
| 1:50.1 | 9,000 | 1:50.1 | 262 | 1177 | 36 | 33 |
| 1:48.3 | 9,500 | 1:48.3 | 276 | 1229 | 37 | 33 |
| 1:40.7 | 10,000 | 1:40.7 | 343 | 1465 | 41 | 36 |
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Workout Graph
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