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Rafael Manguito 10000m row

10,000

Meters

40:24.8

Time

2:01.2

Pace

655

Calories

168

Heart Rate

Average Watts196
Calories Per Hour972
Stroke Rate32
Stroke Count7788
Drag Factor217

May 04, 2026 18:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:24.8 10,000 2:01.2 196 972 655 32 168
2:10.9 500 2:10.9 156 1085170 39458 37 151
1:04:00.0 1,000 1:04:00.0 0 614 655 0
2:10.9 1,500 2:10.9 156 852 31 37 151
2:04.7 2,000 2:04.7 180 952 33 33 159
2:04.2 2,500 2:04.2 183 927 32 32 164
2:04.2 3,000 2:04.2 183 956 33 32 166
2:03.9 3,500 2:03.9 184 929 32 32 165
2:03.5 4,000 2:03.5 186 961 33 33 167
2:01.1 4,500 2:01.1 197 981 33 32 171
2:05.5 5,000 2:05.5 177 975 34 31 170
2:02.5 5,500 2:02.5 190 969 33 32 170
2:03.1 6,000 2:03.1 188 935 32 33 169
2:02.9 6,500 2:02.9 189 966 33 33 170
2:02.8 7,000 2:02.8 189 967 33 32 172
2:01.6 7,500 2:01.6 195 976 33 33 173
2:02.1 8,000 2:02.1 192 972 33 32 173
2:02.2 8,500 2:02.2 192 1001 34 31 175
2:00.5 9,000 2:00.5 200 985 33 32 178
1:59.6 9,500 1:59.6 205 1023 34 32 179
1:59.5 10,000 1:59.5 205 1024 34 33 181

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Workout Graph

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