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Rafael Manguito 10000m row

10,000

Meters

41:20.2

Time

2:04.0

Pace

651

Calories

153

Heart Rate

Average Watts184
Calories Per Hour944
Stroke Rate31
Stroke Count7778
Drag Factor215

April 29, 2026 18:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:20.2 10,000 2:04.0 184 944 651 31 153
2:09.3 500 2:09.3 162 1098598 39458 31 137
1:04:00.0 1,000 1:04:00.0 0 610 651 0
2:09.3 1,500 2:09.3 162 863 31 31 137
2:08.4 2,000 2:08.4 165 869 31 32 143
2:07.2 2,500 2:07.2 170 905 32 32 144
2:07.5 3,000 2:07.5 169 875 31 32 149
2:05.2 3,500 2:05.2 178 948 33 31 150
2:06.7 4,000 2:06.7 172 909 32 32 151
2:05.8 4,500 2:05.8 176 915 32 31 150
2:04.9 5,000 2:04.9 180 922 32 32 158
2:03.5 5,500 2:03.5 186 961 33 32 156
2:03.9 6,000 2:03.9 184 929 32 32 155
2:04.3 6,500 2:04.3 182 955 33 32 155
2:03.2 7,000 2:03.2 187 935 32 32 157
2:02.9 7,500 2:02.9 189 966 33 33 158
2:02.4 8,000 2:02.4 191 970 33 32 163
2:01.6 8,500 2:01.6 195 976 33 32 162
2:00.5 9,000 2:00.5 200 1015 34 32 164
2:01.1 9,500 2:01.1 197 981 33 32 166
2:00.6 10,000 2:00.6 200 1014 34 32 166

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Workout Graph

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