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Rafael Manguito 10000m row

10,000

Meters

42:45.2

Time

2:08.2

Pace

628

Calories

153

Heart Rate

Average Watts166
Calories Per Hour881
Stroke Rate31
Stroke Count1355
Drag Factor214

April 28, 2026 18:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:45.2 10,000 2:08.2 166 881 628 31 153
2:11.7 500 2:11.7 153 820 30 31 135
2:11.4 1,000 2:11.4 154 849 31 31 137
2:10.8 1,500 2:10.8 156 853 31 31 141
2:10.3 2,000 2:10.3 158 856 31 31 145
2:09.5 2,500 2:09.5 161 861 31 32 148
2:09.8 3,000 2:09.8 160 859 31 31 148
2:10.2 3,500 2:10.2 159 857 31 31 152
2:09.0 4,000 2:09.0 163 865 31 32 150
2:09.4 4,500 2:09.4 162 862 31 32 152
2:09.7 5,000 2:09.7 160 860 31 32 151
2:09.2 5,500 2:09.2 162 891 32 32 153
2:07.3 6,000 2:07.3 170 876 31 32 155
2:07.6 6,500 2:07.6 168 902 32 32 157
2:08.1 7,000 2:08.1 167 871 31 32 158
2:07.1 7,500 2:07.1 170 906 32 32 160
2:06.4 8,000 2:06.4 173 911 32 32 162
2:05.3 8,500 2:05.3 178 919 32 33 164
2:04.3 9,000 2:04.3 182 926 32 32 169
2:04.9 9,500 2:04.9 180 951 33 32 168
2:03.1 10,000 2:03.1 188 935 32 33 171

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Workout Graph

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