Rafael Manguito 30:00 row
7,138
Meters
30:00.0
Time
2:06.0
Pace
457
Calories
156
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 221 |
April 13, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,138 | 2:06.0 | 175 | 914 | 457 | 31 | 156 |
| 10:00.0 | 2,353 | 2:07.4 | 169 | 894 | 149 | 31 | 154 |
| 20:00.0 | 2,375 | 2:06.3 | 174 | 906 | 151 | 32 | 152 |
| 30:00.0 | 2,410 | 2:04.4 | 181 | 942 | 157 | 32 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.