Rafael Manguito 30:00 row
7,129
Meters
30:00.0
Time
2:06.2
Pace
455
Calories
157
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 33 |
| Stroke Count | 992 |
| Drag Factor | 221 |
April 08, 2026 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,129 | 2:06.2 | 174 | 910 | 455 | 33 | 157 |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 900 | 150 | 33 | 155 |
| 20:00.0 | 2,383 | 2:05.8 | 175 | 912 | 152 | 33 | 157 |
| 30:00.0 | 2,384 | 2:05.8 | 176 | 918 | 153 | 33 | 161 |
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Workout Graph
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