Rafael Manguito 30:00 row
7,090
Meters
30:00.0
Time
2:06.9
Pace
450
Calories
161
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 32 |
| Stroke Count | 965 |
| Drag Factor | 217 |
April 01, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,090 | 2:06.9 | 171 | 900 | 450 | 32 | 161 |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 876 | 146 | 32 | 161 |
| 20:00.0 | 2,361 | 2:07.0 | 171 | 900 | 150 | 32 | 157 |
| 30:00.0 | 2,398 | 2:05.1 | 179 | 924 | 154 | 32 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.