Rafael Manguito 30:00 row
6,671
Meters
30:00.0
Time
2:14.9
Pace
404
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 220 |
March 30, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,671 | 2:14.9 | 143 | 790 | 404 | 30 | 152 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 128 | 29 | 141 |
| 20:00.0 | 2,240 | 2:13.9 | 146 | 801 | 136 | 31 | 155 |
| 30:00.0 | 2,265 | 2:12.4 | 151 | 818 | 140 | 31 | 162 |
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Workout Graph
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