Rafael Manguito 30:00 row
7,295
Meters
30:00.0
Time
2:03.3
Pace
478
Calories
172
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 33 |
| Stroke Count | 986 |
| Drag Factor | 220 |
March 28, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,295 | 2:03.3 | 186 | 941 | 478 | 33 | 172 |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 143 | 32 | 165 |
| 20:00.0 | 2,463 | 2:01.8 | 194 | 966 | 163 | 33 | 173 |
| 30:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 172 | 34 | 180 |
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