Rafael Manguito 30:00 row
6,862
Meters
30:00.0
Time
2:11.1
Pace
424
Calories
154
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
| Stroke Count | 942 |
| Drag Factor | 223 |
March 28, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,862 | 2:11.1 | 155 | 833 | 424 | 31 | 154 |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 132 | 30 | 142 |
| 20:00.0 | 2,292 | 2:10.8 | 156 | 837 | 141 | 32 | 151 |
| 30:00.0 | 2,364 | 2:06.9 | 171 | 889 | 151 | 32 | 169 |
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Workout Graph
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