Rafael Manguito 30:00 row
6,732
Meters
30:00.0
Time
2:13.6
Pace
411
Calories
161
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 31 |
| Stroke Count | 919 |
| Drag Factor | 218 |
March 27, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,732 | 2:13.6 | 146 | 822 | 411 | 31 | 161 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 798 | 133 | 31 | 155 |
| 20:00.0 | 2,191 | 2:16.9 | 136 | 804 | 134 | 30 | 162 |
| 30:00.0 | 2,317 | 2:09.4 | 161 | 864 | 144 | 32 | 166 |
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