Rafael Manguito 20:00 row
4,532
Meters
20:00.0
Time
2:12.3
Pace
271
Calories
150
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 219 |
March 18, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,532 | 2:12.3 | 151 | 813 | 271 | 29 | 150 |
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 29 | 143 |
| 8:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 30 | 147 |
| 12:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 30 | 149 |
| 16:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 30 | 156 |
| 20:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 30 | 156 |
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Workout Graph
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