Rafael Manguito 45:00 BikeErg
20,812
Meters
45:00.0
Time
2:09.7
Pace
637
Calories
165
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 52 |
| Revolution Count | 2381 |
| Power/kg | 1.89 |
| Drag Factor | 228 |
March 09, 2026 12:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 20,812 | 2:09.7 | 160 | 849 | 637 | 52 | 165 |
| 10:00.0 | 4,510 | 2:13.0 | 149 | 810 | 135 | 51 | 157 |
| 20:00.0 | 4,654 | 2:08.9 | 163 | 858 | 143 | 53 | 167 |
| 30:00.0 | 4,687 | 2:08.0 | 167 | 870 | 145 | 54 | 166 |
| 40:00.0 | 4,599 | 2:10.4 | 158 | 840 | 140 | 53 | 168 |
| 45:00.0 | 2,362 | 2:07.0 | 171 | 888 | 74 | 54 | 171 |
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Workout Graph
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