Rafael Manguito 45:00 BikeErg
20,262
Meters
45:00.0
Time
2:13.2
Pace
606
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 50 |
| Revolution Count | 2279 |
| Power/kg | 1.75 |
| Drag Factor | 240 |
December 17, 2025 10:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 20,262 | 2:13.2 | 148 | 808 | 606 | 50 | 135 |
| 10:00.0 | 4,308 | 2:19.2 | 130 | 744 | 124 | 48 | 128 |
| 20:00.0 | 4,429 | 2:15.4 | 141 | 780 | 130 | 50 | 132 |
| 30:00.0 | 4,563 | 2:11.4 | 154 | 828 | 138 | 51 | 135 |
| 40:00.0 | 4,629 | 2:09.6 | 161 | 852 | 142 | 52 | 141 |
| 45:00.0 | 2,334 | 2:08.5 | 165 | 864 | 72 | 53 | 139 |
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Workout Graph
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