Rafael Manguito 45:00 BikeErg
20,856
Meters
45:00.0
Time
2:09.4
Pace
640
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 52 |
| Revolution Count | 2350 |
| Power/kg | 1.9 |
| Drag Factor | 238 |
December 10, 2025 10:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 20,856 | 2:09.4 | 161 | 853 | 640 | 52 | 146 |
| 10:00.0 | 4,516 | 2:12.8 | 149 | 810 | 135 | 51 | 143 |
| 20:00.0 | 4,636 | 2:09.4 | 161 | 852 | 142 | 52 | 143 |
| 30:00.0 | 4,626 | 2:09.7 | 160 | 852 | 142 | 52 | 149 |
| 40:00.0 | 4,679 | 2:08.2 | 166 | 870 | 145 | 53 | 147 |
| 45:00.0 | 2,400 | 2:05.0 | 179 | 912 | 76 | 54 | 149 |
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Workout Graph
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