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Rafael Manguito 10000m row

10,000

Meters

41:14.4

Time

2:03.7

Pace

636

Calories

173

Heart Rate

Average Watts185
Calories Per Hour925
Stroke Rate32
Stroke Count1331
Drag Factor220

October 07, 2025 10:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:14.4 10,000 2:03.7 185 925 636 32 173
2:15.5 500 2:15.5 141 823 31 28 107
2:02.8 1,000 2:02.8 189 938 32 33 107
2:03.5 1,500 2:03.5 186 932 32 31 166
1:56.4 2,000 1:56.4 222 1051 34 34 177
2:05.9 2,500 2:05.9 175 886 31 32 172
2:04.5 3,000 2:04.5 181 896 31 31 173
2:00.8 3,500 2:00.8 199 953 32 30 179
2:03.9 4,000 2:03.9 184 929 32 31 179
2:03.5 4,500 2:03.5 186 932 32 32 181
2:07.0 5,000 2:07.0 171 878 31 32 179
2:05.9 5,500 2:05.9 175 886 31 31 181
2:05.1 6,000 2:05.1 179 892 31 32 182
1:58.4 6,500 1:58.4 211 1003 33 33 191
2:02.6 7,000 2:02.6 190 939 32 34 172
2:05.7 7,500 2:05.7 176 887 31 34 186
2:05.0 8,000 2:05.0 179 892 31 34 171
2:03.2 8,500 2:03.2 187 935 32 33 189
2:09.1 9,000 2:09.1 163 836 30 32 186
2:03.5 9,500 2:03.5 186 932 32 33 192
1:52.0 10,000 1:52.0 249 1125 35 35 199

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Workout Graph

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