Adrian Grindland 10x1000m/2:00r SkiErg
10,000
Meters
39:13.0
Time
1:57.6
Pace
678
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,168 |
| Overall Time | 59:13.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 39 |
| Stroke Count | 1536 |
| Drag Factor | 154 |
March 19, 2025 20:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:13.0 | 10,000 | 1:57.6 | 215 | 1037 | 39 | |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 36 | |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 938 | 38 | |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1019 | 39 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 40 | |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1077 | 41 | |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1135 | 41 | |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1112 | 40 | |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1128 | 39 | |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1073 | 39 | |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1078 | 39 | |
| r168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.