Adrian Grindland 10x1000m/2:00r row
10,000
Meters
40:15.7
Time
2:00.7
Pace
673
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,173 |
| Overall Time | 1:00:15.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 1051 |
| Drag Factor | 225 |
January 15, 2025 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.7 | 10,000 | 2:00.7 | 199 | 1002 | 26 | |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 25 | |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 26 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 26 | |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1044 | 27 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 26 | |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1073 | 27 | |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 861 | 22 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 27 | |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1140 | 28 | |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1135 | 28 | |
| r173 |
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Workout Graph
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