Adrian Grindland 10x1000m/2:00r SkiErg
10,000
Meters
38:22.1
Time
1:55.1
Pace
702
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,211 |
| Overall Time | 58:22.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 40 |
| Stroke Count | 1543 |
| Drag Factor | 154 |
January 14, 2025 19:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:22.1 | 10,000 | 1:55.1 | 230 | 1097 | 40 | |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 37 | |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 988 | 39 | |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 41 | |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 42 | |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 1062 | 39 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 42 | |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1165 | 40 | |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1196 | 41 | |
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1228 | 40 | |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1252 | 40 | |
| r211 |
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Workout Graph
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