Adrian Grindland 21097m row
21,097
Meters
1:47:32.2
Time
2:32.9
Pace
1184
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 2844 |
| Drag Factor | 140 |
October 02, 2024 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:47:32.2 | 21,097 | 2:32.9 | 98 | 660 | 1184 | 26 |
| 21:23.7 | 4,300 | 2:29.2 | 105 | 661 | 236 | 28 |
| 22:33.8 | 8,600 | 2:37.4 | 90 | 635 | 239 | 25 |
| 21:39.5 | 12,900 | 2:31.1 | 101 | 670 | 242 | 27 |
| 23:33.7 | 17,200 | 2:44.3 | 79 | 618 | 243 | 25 |
| 18:21.4 | 21,097 | 2:21.3 | 124 | 732 | 224 | 28 |
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Workout Graph
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