Adrian Grindland 50:56 row
10,140
Meters
50:56.2
Time
2:30.7
Pace
549
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 1295 |
| Drag Factor | 158 |
August 18, 2024 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:56.2 | 10,140 | 2:30.7 | 102 | 646 | 549 | 25 |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 24 |
| 10:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 25 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 25 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 26 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 26 |
| 30:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 25 |
| 35:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 25 |
| 40:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 25 |
| 45:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 27 |
| 50:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 27 |
| 50:56.2 | 177 | 2:38.7 | 87 | 576 | 9 | 23 |
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Workout Graph
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