Adrian Grindland 19:16 row
5,008
Meters
19:16.8
Time
1:55.4
Pace
346
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 174 |
July 30, 2023 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.8 | 5,008 | 1:55.4 | 227 | 1076 | 346 | 24 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 24 |
| 10:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 24 |
| 15:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 92 | 26 |
| 19:16.8 | 1,143 | 1:52.3 | 247 | 1149 | 82 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.