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Adrian Grindland 20x500m/1:00r SkiErg

10,000

Meters

37:08.0

Time

1:51.4

Pace

717

Calories

186

Heart Rate

Rest Distance678
Rest Time20:00.0
Overall Distance10,678
Overall Time57:08.0
Average Watts253
Calories Per Hour1158
Stroke Rate45
Stroke Count1708
Drag Factor81

April 27, 2026 16:57:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:08.0 10,000 1:51.4 253 1158 45 186
1:59.7 500 1:59.7 204 992 41 166
1:55.2 500 1:55.2 229 1062 44 173
1:54.5 500 1:54.5 233 1100 43 177
1:52.4 500 1:52.4 246 1120 44 180
1:50.6 500 1:50.6 259 1171 44 185
1:49.9 500 1:49.9 264 1179 44 187
1:48.3 500 1:48.3 276 1229 44 189
1:49.2 500 1:49.2 269 1219 45 189
1:47.7 500 1:47.7 280 1236 45 189
1:49.2 500 1:49.2 269 1219 46 191
1:47.9 500 1:47.9 279 1234 46 192
1:49.8 500 1:49.8 264 1180 45 191
1:48.7 500 1:48.7 273 1225 47 192
1:49.9 500 1:49.9 264 1179 48 191
1:48.8 500 1:48.8 272 1224 47 193
1:48.1 500 1:48.1 277 1232 46 193
1:49.5 500 1:49.5 267 1216 47 190
1:49.2 500 1:49.2 269 1219 47 193
1:59.8 500 1:59.8 204 991 45 185
1:59.8 500 1:59.8 204 991 45 185
r678

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