Adrian Grindland 12x500m/2:00r SkiErg
6,000
Meters
20:59.0
Time
1:44.9
Pace
463
Calories
190
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,237 |
| Overall Time | 44:59.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 50 |
| Stroke Count | 1065 |
| Drag Factor | 164 |
March 30, 2026 17:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.0 | 6,000 | 1:44.9 | 303 | 1323 | 50 | 190 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 45 | 178 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 47 | 185 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 49 | 188 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 50 | 190 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 51 | 193 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 53 | 193 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 50 | 193 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 52 | 194 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 52 | 194 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 53 | 191 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 53 | 194 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 54 | 197 |
| r237 |
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Workout Graph
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