Adrian Grindland 10000m row
10,000
Meters
39:38.4
Time
1:58.9
Pace
669
Calories
164
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 139 |
January 29, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:38.4 | 10,000 | 1:58.9 | 208 | 1012 | 669 | 22 | 164 |
| 8:00.2 | 2,000 | 2:00.0 | 202 | 989 | 132 | 21 | 160 |
| 7:56.0 | 4,000 | 1:59.0 | 208 | 1013 | 134 | 22 | 162 |
| 7:55.1 | 6,000 | 1:58.7 | 209 | 1015 | 134 | 23 | 162 |
| 7:55.4 | 8,000 | 1:58.8 | 208 | 1014 | 134 | 23 | 169 |
| 7:51.7 | 10,000 | 1:57.9 | 213 | 1030 | 135 | 23 | 170 |
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Workout Graph
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