Adrian Grindland 41:04 row
10,013
Meters
41:04.8
Time
2:03.0
Pace
645
Calories
175
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 920 |
| Drag Factor | 157 |
January 19, 2026 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:04.8 | 10,013 | 2:03.0 | 188 | 942 | 645 | 22 | 175 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 23 | 173 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 21 | 177 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 22 | 172 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 22 | 166 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 22 | 172 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 23 | 172 |
| 35:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 23 | 173 |
| 40:00.0 | 1,329 | 1:52.8 | 243 | 1128 | 94 | 23 | 185 |
| 41:04.8 | 294 | 1:50.2 | 262 | 1166 | 21 | 23 | 187 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.