Adrian Grindland 500m row
500
Meters
1:33.0
Time
1:33.0
Pace
44
Calories
190
Heart Rate
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1703 |
| Stroke Rate | 30 |
| Stroke Count | 48 |
| Drag Factor | 159 |
January 19, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33.0 | 500 | 1:33.0 | 435 | 1703 | 44 | 30 | 190 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 8 | 31 | 178 |
| 0:18.0 | 200 | 1:30.0 | 480 | 1800 | 9 | 30 | 191 |
| 0:18.2 | 300 | 1:31.0 | 464 | 1780 | 9 | 33 | 194 |
| 0:18.7 | 400 | 1:33.5 | 428 | 1732 | 9 | 32 | 195 |
| 0:18.8 | 500 | 1:34.0 | 421 | 1723 | 9 | 29 | 195 |
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Workout Graph
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