Adrian Grindland 16x500m/1:00r SkiErg
8,000
Meters
29:34.1
Time
1:50.8
Pace
594
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,343 |
| Overall Time | 45:34.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 43 |
| Stroke Count | 1297 |
| Drag Factor | 138 |
November 12, 2025 15:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.1 | 8,000 | 1:50.8 | 257 | 1205 | 43 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 37 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 1020 | 40 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 42 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 41 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1175 | 42 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 43 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1301 | 44 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1324 | 45 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1333 | 45 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1387 | 46 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1434 | 47 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1266 | 45 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 45 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 44 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1243 | 45 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 45 | |
| r343 |
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Workout Graph
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