Adrian Grindland 18x500m/1:00r SkiErg
9,000
Meters
35:10.0
Time
1:57.2
Pace
632
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,386 |
| Overall Time | 53:10.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 45 |
| Stroke Count | 1605 |
| Drag Factor | 153 |
October 31, 2025 18:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:10.0 | 9,000 | 1:57.2 | 217 | 1078 | 45 | |
| 2:30.4 | 500 | 2:30.4 | 103 | 718 | 34 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 862 | 41 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 43 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1024 | 44 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 44 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1023 | 45 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1024 | 45 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 45 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1028 | 45 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1069 | 45 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 47 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1144 | 46 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1198 | 47 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1388 | 50 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1329 | 49 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1253 | 48 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 49 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1310 | 49 | |
| r386 |
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Workout Graph
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