Adrian Grindland 39:21 row
10,015
Meters
39:21.9
Time
1:57.9
Pace
676
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 215 |
October 21, 2025 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:21.9 | 10,015 | 1:57.9 | 213 | 1030 | 676 | 23 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 23 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 21 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 22 |
| 20:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 23 |
| 25:00.0 | 1,292 | 1:56.0 | 224 | 1056 | 88 | 24 |
| 30:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 25 |
| 35:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 26 |
| 39:21.9 | 1,177 | 1:51.2 | 254 | 1182 | 86 | 26 |
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Workout Graph
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