Adrian Grindland 10x500m/1:00r SkiErg
5,000
Meters
18:14.0
Time
1:49.4
Pace
376
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,208 |
| Overall Time | 28:14.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 45 |
| Stroke Count | 846 |
| Drag Factor | 155 |
October 17, 2025 18:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.0 | 5,000 | 1:49.4 | 267 | 1237 | 45 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 44 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1186 | 44 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 45 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1203 | 45 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1244 | 45 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1257 | 46 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1303 | 47 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 47 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1318 | 47 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 47 | |
| r208 |
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Workout Graph
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