Adrian Grindland 10x500m/1:00r SkiErg
5,000
Meters
18:52.4
Time
1:53.2
Pace
363
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,196 |
| Overall Time | 28:52.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 44 |
| Stroke Count | 851 |
| Drag Factor | 155 |
October 14, 2025 16:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.4 | 5,000 | 1:53.2 | 241 | 1154 | 44 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 42 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1029 | 43 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 43 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1076 | 43 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1085 | 44 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 44 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1200 | 45 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1286 | 46 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1312 | 47 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1504 | 51 | |
| r196 |
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Workout Graph
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