Adrian Grindland 10000m row
10,000
Meters
39:33.8
Time
1:58.6
Pace
699
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 1009 |
| Drag Factor | 161 |
October 10, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:33.8 | 10,000 | 1:58.6 | 209 | 1060 | 699 | 25 |
| 7:32.4 | 2,000 | 1:53.1 | 242 | 1129 | 142 | 25 |
| 7:27.1 | 4,000 | 1:51.7 | 251 | 1159 | 144 | 26 |
| 8:55.9 | 6,000 | 2:13.9 | 146 | 947 | 141 | 23 |
| 7:48.6 | 8,000 | 1:57.1 | 218 | 1044 | 136 | 27 |
| 7:49.8 | 10,000 | 1:57.4 | 216 | 1042 | 136 | 27 |
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Workout Graph
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