Adrian Grindland 10x500m/1:00r SkiErg
5,000
Meters
19:00.7
Time
1:54.0
Pace
357
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,197 |
| Overall Time | 29:00.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 42 |
| Stroke Count | 809 |
| Drag Factor | 96 |
October 04, 2025 11:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.7 | 5,000 | 1:54.0 | 236 | 1126 | 42 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 41 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1027 | 40 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1074 | 41 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 41 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 41 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1130 | 42 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 43 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1203 | 44 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1256 | 46 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1323 | 44 | |
| r197 |
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Workout Graph
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