Adrian Grindland 8x500m/1:00r SkiErg
4,000
Meters
14:37.5
Time
1:49.6
Pace
301
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,164 |
| Overall Time | 22:37.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 46 |
| Stroke Count | 689 |
| Drag Factor | 97 |
September 11, 2025 19:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.5 | 4,000 | 1:49.6 | 265 | 1234 | 46 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 44 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 44 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1208 | 45 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1305 | 46 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1209 | 47 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1208 | 47 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 49 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1312 | 50 | |
| r164 |
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Workout Graph
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