Miguel Marotta Filho 4000m row
4,000
Meters
17:26.0
Time
2:10.7
Pace
239
Calories
146
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 314 |
| Drag Factor | 120 |
September 04, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:26.0 | 4,000 | 2:10.7 | 157 | 822 | 239 | 18 | 146 |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 29 | 18 | 127 |
| 2:10.7 | 1,000 | 2:10.7 | 157 | 826 | 30 | 18 | 137 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 828 | 30 | 18 | 143 |
| 2:10.8 | 2,000 | 2:10.8 | 156 | 825 | 30 | 17 | 148 |
| 2:09.7 | 2,500 | 2:09.7 | 160 | 832 | 30 | 19 | 151 |
| 2:09.9 | 3,000 | 2:09.9 | 160 | 831 | 30 | 18 | 153 |
| 2:10.4 | 3,500 | 2:10.4 | 158 | 828 | 30 | 18 | 155 |
| 2:08.5 | 4,000 | 2:08.5 | 165 | 840 | 30 | 18 | 158 |
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Workout Graph
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