Miguel Marotta Filho v4000m/2:00r...2 row
10,000
Meters
56:59.4
Time
2:50.9
Pace
559
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,017 |
| Overall Time | 58:59.4 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 18 |
| Stroke Count | 1040 |
| Drag Factor | 87 |
October 30, 2026 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:59.4 | 10,000 | 2:50.9 | 70 | 588 | 18 | |
| 24:40.4 | 4,000 | 3:05.0 | 55 | 505 | 16 | |
| r: 2:00 | 17 | |||||
| 32:19.0 | 6,000 | 2:41.5 | 83 | 651 | 20 | |
| r17 |
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Workout Graph
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