Miguel Marotta Filho v10:00/2:34r...5 row
4,528
Meters
19:42.4
Time
2:10.5
Pace
281
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 10:37.0 |
| Overall Distance | 4,843 |
| Overall Time | 30:19.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 100 |
October 29, 2026 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.4 | 4,528 | 2:10.5 | 157 | 855 | 21 | |
| 10:00.0 | 2,128 | 2:20.9 | 125 | 738 | 19 | |
| r: 2:34 | 76 | |||||
| 2:24.4 | 600 | 2:00.3 | 201 | 997 | 25 | |
| r: 2:01 | 93 | |||||
| 2:24.7 | 600 | 2:00.5 | 200 | 995 | 24 | |
| r: 2:00 | 65 | |||||
| 2:26.2 | 600 | 2:01.8 | 194 | 960 | 25 | |
| r: 2:02 | 61 | |||||
| 2:27.1 | 600 | 2:02.5 | 190 | 954 | 25 | |
| r: 2:00 | 20 | |||||
| r315 |
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Workout Graph
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